It sounds like a discussion or commentary about a football (soccer) match involving Johnstone, Lanier, and the team. The emphasis seems to be on a rough and aggressive style of play, with a desire to improve based on lessons learned from a previous match. The mention of putting 3 goals away suggests a strong offensive strategy, possibly in the context of a cup competition. "COYW" likely stands for "Come On You Wolves" or a similar team rallying cry.